Everyday Healthy Living Choices – great tools and resources for everyone!

POWERING THE BRAIN THROUGH EXERCISE

Adding exercise to your lifestyle sparks your brain function to improve learning on three levels:

First, it optimizes your mind-set to improve alertness, attention, mood, and motivation;

Second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and

Third, it spurs the development of new nerve cells from stem cells in the hippocampus. Read and view more at:

23 and 1/2 hours: What is the single best thing we can do for our health? – Fantastic video – a ‘must view’

CHECK OUT THIS NAPERVILLE VIDEO AND SEE HOW EXERCISE MAKES A DIFFERENCE TO HIGH SCHOOL STUDENTS!

Walk… Run … Get Moving – Healthy Living Links!